Author: Berenice
Food Deserts – The Hidden Hunger Crisis
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Imagine walking into a store, hungry, looking for something fresh to cook a decent meal, but all you see are chips, instant noodles, and ultra-processed junk. And if there’s a vegetable or fruit, it’s ridiculously overpriced. This is what’s called a food desert. The Reality of Food Deserts…
My First Vegan Anniversary
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This day (January 21st, 2025) marks my first vegan anniversary, and I couldn’t be more happy about it. It hasn’t been easy, especially socially dealing with questions and causing problems to others due to my food decisions, but all have been beyond worthwhile. Why this date? Making…
Reflections on a Transformative Year – Moving to Spain and Balancing Passions and Purpose
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As 2024 comes to an end, I reflect on what has been this 2024 for me. This year has been a combination of challenges, growth, and rediscovery. I moved to Spain to pursue a master’s degree in Digital Marketing. After years of professional experience and the constant desire to…
Freedom of Choice or The Cost of Choice?
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We live in a world where, in theory, we have the freedom to choose. If you have the means, you can decide what to consume, including what you eat. So, if you decide to eat a steak or chicken wings, you can buy them, cook them, or have someone…
Activism Through Music : The Power of Veganism in the Metal Scene
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In a world increasingly aware of the ethical, environmental, and health impacts of our choices, activism has found new forms of expression, particularly within music. The intersection of music and veganism is a powerful example of how artists can influence public consciousness, not just through lyrics but through the…
Fiestas Patrias: A Time to Celebrate – And Reflect on Our Choices
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What it’s “Fiestas Patrias”? In Chile, September 18th is celebrated with great enthusiasm as Fiestas Patrias, a week-long festival marking the nation’s independence. This period is filled with vibrant gatherings, traditional music, and a huge variety of culinary delights. One of the most cherished aspects of these celebrations…
The Impact of Palm Oil on the Environment
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Palm oil is one of the most prevalent oils. It’s used in food products like some brands of cookies, sauces, pizzas, and cosmetics such as makeup, creams, and many others. The palm tree, which has the fruit of where the oil is extracted, grows in tropical regions like Malaysia, Indonesia,…
My Top 10 Vegan YouTube Channels
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This is a list of my favorite vegan YouTube channels, in no particular order. If you’re interested in the vegan world, you can learn from them and be entertained, at the same time. 1. Simnett Nutrition Derek Simnett is a Nutritionist who makes videos about fitness and plant-based meals,…
Vegan To Save The Planet
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How I Started My Journey (This post is based on my experience). The word vegan started resonating with me a long time ago. But I loved meat, fish, seafood, and things like that, so I always kicked it for later and said “Someday I’ll make the change” (when…
New to Veganism? Here Are Some Tips on How to Survive the Transition
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So, you’re interested in becoming a vegan but feel overwhelmed with all the information. Don’t worry, here’s a quick guide to help you take this big leap. Whether your reasons are to improve your health or protect the animals or planet, you should know a few things before starting to…